FLOUR MIX vs WHITE RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR MIX wins in 5 out of 11 nutrient categories
FLOUR MIX: 5
vs
WHITE RICE FLOUR: 2
(4 ties)
Overview
| Nutrient | FLOUR MIX | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MIX | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR MIX | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |