FLOUR MIX vs MASA HARINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR MIX: 4
vs
MASA HARINA: 4
(3 ties)
Overview
| Nutrient | FLOUR MIX | MASA HARINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 81.3 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MIX | MASA HARINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR MIX | MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 66 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 187 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |