FLOUR & CORN TORTILLAS vs SWEET CORN FLATBREAD
Nutrition comparison per 100 g serving
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FLOUR & CORN TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR & CORN TORTILLAS: 7
vs
SWEET CORN FLATBREAD: 1
(2 ties)
Overview
| Nutrient | FLOUR & CORN TORTILLAS | SWEET CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 373 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 46 g | 64 g | |
| Fat | 6 g | 9.3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR & CORN TORTILLAS | SWEET CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 413 MG |