FLOUR & CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR & CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FLOUR & CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 46 g | 49.0 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR & CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR & CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 204 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 580 MG | 673 MG |