FLOUR & CORN TORTILLAS vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR & CORN TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR & CORN TORTILLAS: 5
vs
4"" TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | FLOUR & CORN TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 419 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 46 g | 71.0 g | |
| Fat | 6 g | 12.9 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR & CORN TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR & CORN TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 1 MG | 8.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 0 MG |