FLOUR & CORN ENCHILADA STYLE TORTILLAS vs SPINACH WRAPS

Nutrition comparison per 100 g serving

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SPINACH WRAPS wins in 8 out of 15 nutrient categories

FLOUR & CORN ENCHILADA STYLE TORTILLAS: 1 vs SPINACH WRAPS: 8 (6 ties)

Overview

Nutrient	FLOUR & CORN ENCHILADA STYLE TORTILLAS	SPINACH WRAPS	Winner
Calories	298 cal	212 cal
Protein	7.0 g	9.6 g
Carbs	49.1 g	44.2 g
Fat	8.8 g	7.7 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR & CORN ENCHILADA STYLE TORTILLAS	SPINACH WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR & CORN ENCHILADA STYLE TORTILLAS	SPINACH WRAPS
Calcium, Ca	0 MG	115 MG
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	165 MG	0 MG
Sodium, Na	544 MG	827 MG

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