FLOUR CHICKEN TAQUITOS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLOUR CHICKEN TAQUITOS: 4
vs
FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | FLOUR CHICKEN TAQUITOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 255 cal | 223 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 30.4 g | 16.5 g | |
| Fat | 10.8 g | 13.2 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CHICKEN TAQUITOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FLOUR CHICKEN TAQUITOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 124 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 500 MG | 562 MG |