FLOUR BURRITO STYLE TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO STYLE TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR BURRITO STYLE TORTILLAS: 5
vs
CORN TOSTADAS: 4
(1 ties)
Overview
| Nutrient | FLOUR BURRITO STYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 299 cal | 348 cal | |
| Protein | 9.0 g | 4.4 g | |
| Carbs | 50.8 g | 39.1 g | |
| Fat | 6.0 g | 17.4 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR BURRITO STYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 339 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 910 MG | 1,043 MG |