FLOUR BURRITO STYLE TORTILLAS vs BROWN BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 6 out of 11 nutrient categories
FLOUR BURRITO STYLE TORTILLAS: 3
vs
BROWN BREAD: 6
(2 ties)
Overview
| Nutrient | FLOUR BURRITO STYLE TORTILLAS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 257 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO STYLE TORTILLAS | BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR BURRITO STYLE TORTILLAS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 157 MG | 500 MG | |
| Sodium, Na | 550 MG | 514 MG |