FLOUR BLEND vs YELLOW ENRICHED & DEGERMED CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW ENRICHED & DEGERMED CORN MEAL wins in 6 out of 13 nutrient categories

FLOUR BLEND: 1 vs YELLOW ENRICHED & DEGERMED CORN MEAL: 6 (6 ties)

Overview

Nutrient	FLOUR BLEND	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calories	343 cal	367 cal
Protein	2.9 g	6.7 g
Carbs	82.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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