FLOUR 8" TORTILLAS vs TOSTADA CASERA

Nutrition comparison per 100 g serving

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FLOUR 8" TORTILLAS wins in 8 out of 12 nutrient categories

FLOUR 8" TORTILLAS: 8 vs TOSTADA CASERA: 1 (3 ties)

Overview

Nutrient	FLOUR 8" TORTILLAS	TOSTADA CASERA	Winner
Calories	295 cal	476 cal
Protein	6.8 g	6.8 g
Carbs	47.7 g	68.0 g
Fat	8.0 g	20.4 g
Fiber	2.3 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR 8" TORTILLAS	TOSTADA CASERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOUR 8" TORTILLAS	TOSTADA CASERA	Winner
Calcium, Ca	68 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	727 MG	0 MG

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