FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 7 out of 14 nutrient categories

FLOUR: 4 vs COCONUT FLOUR: 7 (3 ties)

Overview

Nutrient	FLOUR	COCONUT FLOUR	Winner
Calories	367 cal	400 cal
Protein	10 g	20 g
Carbs	76.7 g	60 g
Fat	0 g	13.3 g
Fiber	3.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	COCONUT FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	6.7 MG
Potassium, K	0 MG	1,867 MG
Sodium, Na	0 MG	33 MG

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