FLOUR vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FLOUR: 5 vs ALMOND FLOUR: 5 (4 ties)

Overview

Nutrient	FLOUR	ALMOND FLOUR	Winner
Calories	367 cal	600 cal
Protein	10 g	20 g
Carbs	76.7 g	20 g
Fat	0 g	53.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	ALMOND FLOUR	Winner
Calcium, Ca	0 MG	233 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	660 MG
Sodium, Na	0 MG	0 MG	Tie

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