FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 4 out of 13 nutrient categories

FLOUR: 3 vs WHOLE WHEAT FLOUR: 4 (6 ties)

Overview

Nutrient	FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	367 cal	300 cal
Protein	10 g	13.3 g
Carbs	76.7 g	66.7 g
Fat	0 g	1.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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