FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories

FLOUR: 4 vs ORGANIC COCONUT FLOUR: 7 (3 ties)

Overview

Nutrient	FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	367 cal	429 cal
Protein	10 g	21.4 g
Carbs	76.7 g	64.3 g
Fat	0 g	10.7 g
Fiber	3.3 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	ORGANIC COCONUT FLOUR	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	7.1 MG
Potassium, K	0 MG	2,207 MG
Sodium, Na	0 MG	71 MG

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