FLOUR vs ROUNDY'S

Nutrition comparison per 100 g serving

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FLOUR wins in 6 out of 11 nutrient categories

FLOUR: 6 vs ROUNDY'S: 0 (5 ties)

Overview

Nutrient	FLOUR	ROUNDY'S	Winner
Calories	333 cal	375 cal
Protein	6.7 g	0 g
Carbs	70 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	FLOUR	ROUNDY'S	Winner
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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