FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 2 out of 13 nutrient categories

FLOUR: 1 vs ALL PURPOSE FLOUR: 2 (10 ties)

Overview

Nutrient	FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG	4 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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