FLOUR vs GRAINLESS SUPERFOOD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FLOUR: 5 vs GRAINLESS SUPERFOOD FLOUR: 5 (5 ties)

Overview

Nutrient	FLOUR	GRAINLESS SUPERFOOD FLOUR	Winner
Calories	367 cal	344 cal
Protein	10 g	3.1 g
Carbs	76.7 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	GRAINLESS SUPERFOOD FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOUR	GRAINLESS SUPERFOOD FLOUR
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	231 MG
Sodium, Na	0 MG	328 MG

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