FLOUR vs WHOLE GRAIN TEFF FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF FLOUR wins in 7 out of 13 nutrient categories

FLOUR: 3 vs WHOLE GRAIN TEFF FLOUR: 7 (3 ties)

Overview

Nutrient	FLOUR	WHOLE GRAIN TEFF FLOUR	Winner
Calories	367 cal	366 cal
Protein	10 g	12.2 g
Carbs	76.7 g	70.7 g
Fat	0 g	3.7 g
Fiber	3.3 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	WHOLE GRAIN TEFF FLOUR
Calcium, Ca	0 MG	146 MG
Iron, Fe	3.6 MG	6.6 MG
Sodium, Na	0 MG	12 MG

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