FLOUR vs WHOLE GRAIN CORN FLOUR STONE GROUND

Nutrition comparison per 100 g serving

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FLOUR wins in 5 out of 13 nutrient categories

FLOUR: 5 vs WHOLE GRAIN CORN FLOUR STONE GROUND: 4 (4 ties)

Overview

Nutrient	FLOUR	WHOLE GRAIN CORN FLOUR STONE GROUND	Winner
Calories	367 cal	379 cal
Protein	10 g	10.3 g
Carbs	76.7 g	75.9 g
Fat	0 g	5.2 g
Fiber	3.3 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR	WHOLE GRAIN CORN FLOUR STONE GROUND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.5 MG
Sodium, Na	0 MG	34 MG

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