FLOUNDER WITH CRABMEAT STUFFING vs WHOLE COOKED CRAWFISH

Nutrition comparison per 100 g serving

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FLOUNDER WITH CRABMEAT STUFFING wins in 5 out of 11 nutrient categories

FLOUNDER WITH CRABMEAT STUFFING: 5 vs WHOLE COOKED CRAWFISH: 3 (3 ties)

Overview

Nutrient	FLOUNDER WITH CRABMEAT STUFFING	WHOLE COOKED CRAWFISH	Winner
Calories	167 cal	14 cal
Protein	13.1 g	2.6 g
Carbs	4.6 g	0 g
Fat	10.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER WITH CRABMEAT STUFFING	WHOLE COOKED CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER WITH CRABMEAT STUFFING	WHOLE COOKED CRAWFISH
Calcium, Ca	76 MG	7 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	106 MG	0 MG
Sodium, Na	460 MG	18 MG

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