FLOUNDER STUFFED vs SEAFOOD STUFFED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER STUFFED wins in 5 out of 10 nutrient categories
FLOUNDER STUFFED: 5
vs
SEAFOOD STUFFED TILAPIA: 4
(1 ties)
Overview
| Nutrient | FLOUNDER STUFFED | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 12.9 g | 12.8 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER STUFFED | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLOUNDER STUFFED | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 278 MG |