FLOUNDER FILLETS WILD CAUGHT vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 4 out of 11 nutrient categories
FLOUNDER FILLETS WILD CAUGHT: 2
vs
WILD CAUGHT WHITING FILLETS: 4
(5 ties)
Overview
| Nutrient | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 133 MG |