FLOUNDER FILLETS WILD CAUGHT vs WILD CAUGHT SKINLESS & BONELESS COD FINGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FLOUNDER FILLETS WILD CAUGHT: 4
vs
WILD CAUGHT SKINLESS & BONELESS COD FINGERS: 4
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 247 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS WILD CAUGHT | WILD CAUGHT SKINLESS & BONELESS COD FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 115 MG | 388 MG |