FLOUNDER FILLETS WILD CAUGHT vs CRAB-FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS WILD CAUGHT wins in 6 out of 11 nutrient categories

FLOUNDER FILLETS WILD CAUGHT: 6 vs CRAB-FLAVORED SEAFOOD: 2 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS WILD CAUGHT	CRAB-FLAVORED SEAFOOD	Winner
Calories	80 cal	95 cal
Protein	15.0 g	9.5 g
Carbs	0 g	8.4 g
Fat	1.8 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS WILD CAUGHT	CRAB-FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS WILD CAUGHT	CRAB-FLAVORED SEAFOOD
Calcium, Ca	18 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	34 MG
Sodium, Na	115 MG	705 MG

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