FLOUNDER FILLETS WILD CAUGHT vs MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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MAHI MAHI FILLET wins in 4 out of 10 nutrient categories

FLOUNDER FILLETS WILD CAUGHT: 2 vs MAHI MAHI FILLET: 4 (4 ties)

Overview

Nutrient	FLOUNDER FILLETS WILD CAUGHT	MAHI MAHI FILLET	Winner
Calories	80 cal	77 cal
Protein	15.0 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS WILD CAUGHT	MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS WILD CAUGHT	MAHI MAHI FILLET
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	115 MG	88 MG

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