FLOUNDER FILLETS WILD CAUGHT vs PINK SALMON FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON FILLETS wins in 5 out of 10 nutrient categories

FLOUNDER FILLETS WILD CAUGHT: 2 vs PINK SALMON FILLETS: 5 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS WILD CAUGHT	PINK SALMON FILLETS	Winner
Calories	80 cal	88 cal
Protein	15.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS WILD CAUGHT	PINK SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FLOUNDER FILLETS WILD CAUGHT	PINK SALMON FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	115 MG	133 MG

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