FLOUNDER FILLETS WILD CAUGHT vs CEDAR PLANKED SALMON COHO

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS WILD CAUGHT wins in 5 out of 11 nutrient categories

FLOUNDER FILLETS WILD CAUGHT: 5 vs CEDAR PLANKED SALMON COHO: 2 (4 ties)

Overview

Nutrient	FLOUNDER FILLETS WILD CAUGHT	CEDAR PLANKED SALMON COHO	Winner
Calories	80 cal	241 cal
Protein	15.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	241.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS WILD CAUGHT	CEDAR PLANKED SALMON COHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS WILD CAUGHT	CEDAR PLANKED SALMON COHO
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	375 MG
Sodium, Na	115 MG	76 MG

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