FLOUNDER FILLETS vs FLOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS WILD CAUGHT wins in 2 out of 10 nutrient categories
FLOUNDER FILLETS: 0
vs
FLOUNDER FILLETS WILD CAUGHT: 2
(8 ties)
Overview
| Nutrient | FLOUNDER FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 15.0 g | 15.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 115 MG | 115 MG | Tie |