FLOUNDER FILLETS vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 5 out of 11 nutrient categories
FLOUNDER FILLETS: 3
vs
SMALL RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 12.5 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 116 MG | 947 MG |