FLOUNDER FILLETS vs WILD CAUGHT GULF SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT GULF SHRIMP wins in 4 out of 11 nutrient categories

FLOUNDER FILLETS: 3 vs WILD CAUGHT GULF SHRIMP: 4 (4 ties)

Overview

Nutrient	FLOUNDER FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Calories	71 cal	107 cal
Protein	12.5 g	20.5 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	WILD CAUGHT GULF SHRIMP
Calcium, Ca	18 MG	70 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	252 MG
Sodium, Na	295 MG	143 MG

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