FLOUNDER FILLETS vs JUMBO RAW SHRIMP

Nutrition comparison per 100 g serving

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JUMBO RAW SHRIMP wins in 5 out of 11 nutrient categories

FLOUNDER FILLETS: 3 vs JUMBO RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS	JUMBO RAW SHRIMP	Winner
Calories	88 cal	62 cal
Protein	18.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	JUMBO RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FLOUNDER FILLETS	JUMBO RAW SHRIMP
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	257 MG	434 MG

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