FLOUNDER FILLETS vs TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 6 out of 11 nutrient categories
FLOUNDER FILLETS: 2
vs
TILAPIA: 6
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLOUNDER FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 286 MG |