FLOUNDER FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 10 out of 14 nutrient categories

FLOUNDER FILLETS: 1 vs RAW SHRIMP: 10 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS	RAW SHRIMP	Winner
Calories	107 cal	118 cal
Protein	15.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	RAW SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	FLOUNDER FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	259 MG	424 MG

Ad 728x90