FLOUNDER FILLETS vs ARROWTOOTH FLOUNDER BONELESS FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLOUNDER FILLETS: 2 vs ARROWTOOTH FLOUNDER BONELESS FILLETS: 2 (7 ties)

Overview

Nutrient	FLOUNDER FILLETS	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Calories	107 cal	106 cal
Protein	15.2 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	259 MG	257 MG

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