FLOUNDER FILLETS vs TAIL-ON

Nutrition comparison per 100 g serving

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TAIL-ON wins in 4 out of 10 nutrient categories

FLOUNDER FILLETS: 2 vs TAIL-ON: 4 (4 ties)

Overview

Nutrient	FLOUNDER FILLETS	TAIL-ON	Winner
Calories	88 cal	83 cal
Protein	18.6 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	TAIL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	TAIL-ON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	80 MG	298 MG

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