FLOUNDER FILLETS vs FARM-RAISED BAY SCALLOPS
Nutrition comparison per 100 g serving
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FARM-RAISED BAY SCALLOPS wins in 5 out of 11 nutrient categories
FLOUNDER FILLETS: 3
vs
FARM-RAISED BAY SCALLOPS: 5
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 80 MG | 159 MG |