FLOUNDER FILLETS vs EASY PEEL

Nutrition comparison per 100 g serving

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EASY PEEL wins in 7 out of 11 nutrient categories

FLOUNDER FILLETS: 2 vs EASY PEEL: 7 (2 ties)

Overview

Nutrient	FLOUNDER FILLETS	EASY PEEL	Winner
Calories	153 cal	8 cal
Protein	8.2 g	18.6 g
Carbs	12.2 g	0 g
Fat	7.1 g	0.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	EASY PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	EASY PEEL
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	165 MG
Sodium, Na	296 MG	566 MG

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