FLOUNDER FILLETS vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 3 out of 11 nutrient categories
FLOUNDER FILLETS: 1
vs
WILD CAUGHT FLOUNDER: 3
(7 ties)
Overview
| Nutrient | FLOUNDER FILLETS | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 496 MG |