FLOUNDER FILLETS vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 3 out of 10 nutrient categories

FLOUNDER FILLETS: 2 vs POLLOCK FILLETS: 3 (5 ties)

Overview

Nutrient	FLOUNDER FILLETS	POLLOCK FILLETS	Winner
Calories	71 cal	80 cal
Protein	12.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	POLLOCK FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	295 MG	420 MG

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