FLOUNDER FILLETS vs FARM RAISED SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED SHRIMP wins in 5 out of 11 nutrient categories
FLOUNDER FILLETS: 0
vs
FARM RAISED SHRIMP: 5
(6 ties)
Overview
| Nutrient | FLOUNDER FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 295 MG | 619 MG |