FLOUNDER FILLETS vs SHRIMP COOKED

Nutrition comparison per 100 g serving

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SHRIMP COOKED wins in 4 out of 10 nutrient categories

FLOUNDER FILLETS: 1 vs SHRIMP COOKED: 4 (5 ties)

Overview

Nutrient	FLOUNDER FILLETS	SHRIMP COOKED	Winner
Calories	71 cal	107 cal
Protein	12.5 g	22.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	SHRIMP COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	SHRIMP COOKED
Calcium, Ca	18 MG	95 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	295 MG	964 MG

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