FLOUNDER FILLETS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM COOKED SHRIMP wins in 5 out of 10 nutrient categories

FLOUNDER FILLETS: 0 vs MEDIUM COOKED SHRIMP: 5 (5 ties)

Overview

Nutrient	FLOUNDER FILLETS	MEDIUM COOKED SHRIMP	Winner
Calories	71 cal	60 cal
Protein	12.5 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	MEDIUM COOKED SHRIMP	Winner
Calcium, Ca	18 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	295 MG	440 MG

Ad 728x90