FLOUNDER FILLETS vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED PREMIUM TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FLOUNDER FILLETS: 1
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 5
(5 ties)
Overview
| Nutrient | FLOUNDER FILLETS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 259 MG | 22 MG |