FLOUNDER FILLETS vs 100% WHOLE BREADED FISH FILLETS SANDWICH
Nutrition comparison per 100 g serving
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100% WHOLE BREADED FISH FILLETS SANDWICH wins in 5 out of 12 nutrient categories
FLOUNDER FILLETS: 4
vs
100% WHOLE BREADED FISH FILLETS SANDWICH: 5
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | 100% WHOLE BREADED FISH FILLETS SANDWICH | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 12.2 g | 23.1 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | 100% WHOLE BREADED FISH FILLETS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | 100% WHOLE BREADED FISH FILLETS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 296 MG | 477 MG |