FLOUNDER FILLETS vs WILD GULF SHRIMP

Nutrition comparison per 100 g serving

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WILD GULF SHRIMP wins in 6 out of 11 nutrient categories

FLOUNDER FILLETS: 2 vs WILD GULF SHRIMP: 6 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS	WILD GULF SHRIMP	Winner
Calories	106 cal	71 cal
Protein	15.0 g	13.4 g
Carbs	0 g	0.9 g
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	WILD GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	WILD GULF SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	168 MG
Sodium, Na	257 MG	804 MG

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