FLOUNDER FILLETS vs MEDIUM PINK SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM PINK SHRIMP wins in 6 out of 11 nutrient categories
FLOUNDER FILLETS: 1
vs
MEDIUM PINK SHRIMP: 6
(4 ties)
Overview
| Nutrient | FLOUNDER FILLETS | MEDIUM PINK SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | MEDIUM PINK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | MEDIUM PINK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 257 MG | 121 MG |