FLOUNDER BONELESS FILLETS vs FRIED FISH CAKE WITH BURDOCK

Nutrition comparison per 100 g serving

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FRIED FISH CAKE WITH BURDOCK wins in 4 out of 10 nutrient categories

FLOUNDER BONELESS FILLETS: 3 vs FRIED FISH CAKE WITH BURDOCK: 4 (3 ties)

Overview

Nutrient	FLOUNDER BONELESS FILLETS	FRIED FISH CAKE WITH BURDOCK	Winner
Calories	88 cal	122 cal
Protein	18.6 g	10 g
Carbs	0 g	16.7 g
Fat	1.3 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER BONELESS FILLETS	FRIED FISH CAKE WITH BURDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER BONELESS FILLETS	FRIED FISH CAKE WITH BURDOCK
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	84 MG	822 MG

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