FLOUNDER BONELESS FILLETS vs MAHI FILLET

Nutrition comparison per 100 g serving

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MAHI FILLET wins in 5 out of 10 nutrient categories

FLOUNDER BONELESS FILLETS: 1 vs MAHI FILLET: 5 (4 ties)

Overview

Nutrient	FLOUNDER BONELESS FILLETS	MAHI FILLET	Winner
Calories	88 cal	106 cal
Protein	18.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER BONELESS FILLETS	MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER BONELESS FILLETS	MAHI FILLET
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	84 MG	111 MG

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