FLOUNDER BONELESS FILLETS vs WILD CAUGHT PAN READY CROAKER

Nutrition comparison per 100 g serving

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FLOUNDER BONELESS FILLETS wins in 4 out of 11 nutrient categories

FLOUNDER BONELESS FILLETS: 4 vs WILD CAUGHT PAN READY CROAKER: 3 (4 ties)

Overview

Nutrient	FLOUNDER BONELESS FILLETS	WILD CAUGHT PAN READY CROAKER	Winner
Calories	88 cal	107 cal
Protein	18.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER BONELESS FILLETS	WILD CAUGHT PAN READY CROAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER BONELESS FILLETS	WILD CAUGHT PAN READY CROAKER
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	348 MG
Sodium, Na	84 MG	58 MG

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